Judith O'Connor

Power -- is the ability to take effective action with ease.

The 4 Components of Powerful action:
  • Creating clarity about the future you want to create.
  • Reflecting on what is happening now and how that supports or undermines the future you want to create.
  • Creating internal coherence between your language, your body and your moods and emotions.
  • Developing practices to embed new behaviors.

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Born Free — The Polar Bear Next Door

See no evil...About 5 years ago, I was awakened in the middle of the night by a dream I can only describe as startling, puzzling, and life changing. There was a polar bear that lived in a lean-to beside my home.  As strange as that was in itself, the thing that really troubled me was that this bear wore a muzzle.  The image tormented me; I couldn’t get it out of my mind’s eye. Why was the bear wearing a muzzle and what was it doing living beside my home? Why wasn’t it living in the wild? Just thinking about it brought me to tears and made my stomach clench tightly.

Whenever I have a physical reaction to a dream, I pay attention because I know I’ve struck a vein of pure gold. With the help of a Jungian analyst, I came to understand that the polar bear represented my powerful instinctual energies and the thing that was muzzled was my voice.  How it played out was that I did not trust myself to speak my truths, or to speak out in large groups.  I was tentative in expressing my creative side and denied my own needs and importance in relationships that mattered. I unnaturally deferred to people around me. I was disconnected from my instinctual drive; I was domesticated. But I longed to live in the wild free of the muzzle that I wore.

Over the years I’ve continued to explore polar bears; I’ve read, drawn, collected and adopted them.  They embellish my office bookshelves.  I’ve taken singing lessons to free my vocal cords and attended drum circles to get in touch with my instinctual rhythms.  And I’ve continued to write. Holding the haunting image of my polar bear close to my heart, I’ve trusted that, just like a polar bear emerges from winter hibernation, a clear idea would emerge from the recesses of my soul and I would know how to express my developing voice.

I knew blogging was right the second my husband suggested it.  Something awakened within me—I got energized.  Writing has always been an important 1970 photo-2000 journalpart of my spiritual journey.  Over the years I’ve been told that I should write a book, but it seemed too daunting.  A blog would allow me to marry the two things that have nourished me over the years—writing and my spiritual journey.  When I write, I lose time.  I love the process of putting ideas on paper, which allows all of my chaotic thoughts to become a visual masterpiece.  I’ve filled dozens of journals over the years trying to make sense of my life. It is a perfect marriage of voice and venue!!

To the brave or embolden, writing a blog may seem like nothing. The creation of the blog itself was not the issue; it’s what the blog represented that made it so daunting.  I compare it to how I would feel doing a tandem jump out of a plane for the first time; frightening as hell.  Truth be known, jumping out of a plane seemed easier because then I would have a professional parachutist by my side, prying my fingers from the side of the plane’s door.

These past three months, the tight grasp I had on the airplane door has released, and I’ve made the metaphorical jump.  The view from the plane was not nearly as frightening as I feared; truly it was intoxicating beautiful.  From the vantage place of someone who has taken the jump, I wonder what took me so long.  It is such an exciting experience, and best of all, today my polar bear energies no longer wears a muzzle and she is  free to explore her natural habitat. This new part of me was born to be free!

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18 Responses to “Born Free — The Polar Bear Next Door”

  • Susan Lange says:

    Oh, Darling. Both writings are beautifullly touching and full of stimulating images and metaphors.
    Glad that you lept.

  • Judith says:

    I’m excited to be able to share my thoughts with you and I’d love to hear what you are thinking.

  • Jill Hickman says:

    Judith, how wonderful! Your picture is as beautiful as you are and only serve to introduce the beauty of your written words. I am thrilled to know you, to read your voice and know that you are on your authentic path. You are a gift and inspiration to others – particularly women – who are seeking their way out of their own muzzles to live the life that they have only imagined thus far. Muzzle off, live wild, my friend!

  • Karen Barfield says:

    The way you put the words together to express your thoughts and feelings is truly beautiful. I am very impressed and proud to read what you have written and know that I actually know you. I loved the polar bear story and enjoyed getting to know more about your feelings about polar bears.

    Karen

  • Joni Griffin says:

    Judith,
    I enjoyed your story but I guess I never thought of you as being muzzled. You’ve always expressed yourself quite freely around me and didn’t hesitate to say what you thought. I think that the blog is a great idea and the singing lessons wonderful. I feel that I can write better than I can talk. Maybe that’s what I need to do. Thanks for the invite to read your stuff.
    Joni

  • Lois says:

    Dear Judith,
    Thank you! I am in awe of the clarity with which you name the stages of your process. You
    tie together so many and varied steps and how
    they flow so naturally from a singe experience,
    a powerful and beautiful dream. It is such a
    graced process!
    Keep sharing your dreams and journey – it blesses us all.
    Lois

  • Kaye Bernard says:

    Congratulations Judith:)
    At this time of year, people around here (NW Arkansas) go out and jump into the local lakes for some charitable cause. It’s called the “polar bear plunge”. What an auspicious time to begin a blog. Glad you took the plunge!Your first entry is very engaging and fun. Loved the dreamwork images.Think this will be a pleasurable venture for you and us. Thanks for sharing! Kaye

  • Barb says:

    Hi Judith….this article resonates so much with me as I am in a life journey (at 52) to find my voice. Funny, I thought I had a voice as a trainer by trade, but am realizing my polar bear as I climb the ladder into higher management. I have not had any dreams (that I can remember) but I wish I would! You speak of denying your own needs and importance in relaltionships that mattered. Boy, that hit the nail on the head. I guess I would just like to ask the path you’ve taken – more specifically – some of the things that have really helped you get there. I am reading, journalling, subscribing to things about spiritual journey, ect. Any real keys that I am missing? Thanks so much having the courage to face your fears and for writing this blog….Barb

  • Lynn Whitten says:

    Judith, what a powerful image that bear is and how wonderful that you recognized that and worked to understand its significance. Feeling afraid to speak out or step up resonates with me and helps me acknowledge that fear in myself.

    I am excited about your blog and look forward to hearing from you. I hope I am just sending this comment to you. That is what I am comfortable with for now. Keep on, Judith!

  • Martha Eskew says:

    Judith,
    Hooray! Yesterday in a dream or my meditation I returned to the idea of a blog for myself. A way of having a voice to speak to a larger audience the ideas that energize me. And today I call Lori and she says, have you read Judith’s blog? The journey it is. Your story is both familiar and inspiring. Thank you and may the angels continue to look over you.

  • Mary Lou Jackson says:

    Dear Judith:

    Enjoyed reading your blog entry. As one who has jumped out an airplane, I also believe that skydiving is probably easier than writing a blog. Once you write something it gives others an opportunity to critique what you have written. For me the point is to create–not to have others criticize what they have read.

    Looking forward to reading more blog entries.

    MJ

  • Tania Kierklewski says:

    Wow – Judith — you got all of that out of a dream??? That’s very cool! And you definitely seem to be a natural writer — you have found your niche! Looking forward to reading your future blogings!

  • Mitch Jobson says:

    Howdy, nice day! Your post is quite uplifting. I never imagined that it was possible to accomplish something like that until after I read your page. You undeniably offered an incredible insight on how this kind of whole process works. I’ll always visit for more tips. Keep it up!

  • Thank you for the words of encouragement. The dream world is full of symbolism, large and small. The Polar Bear was very meaningful for me and I’m glad that my sharing and the Polar Bear are working on you.

  • The post is about my experience and as such it is not up for discussion or can it be ‘not right’. I do appreciate that you can hold a different experience or opinion and I welcome hearing your own thoughts or experiences.

  • I find myself returning to your blog site simply because you have many wonderful insights and also you have been at this a while, that’s very exciting and tells me you know your stuff.

  • yummmy… thanks for the tips , i’d adore to comply with your weblog as usually as i can. Have a wonderful day~~

  • Good topic for making an effective dissertation. . . . . .

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